Mirror
Imagine to always have a mirror to separate yourself from your own thoughts & feelings, as the observer.
You might think this is crazy, but you need to understand that the Alcohol Religion belief system.. has never been yours. As a child you found it even discussing. So everything you now believe now around alcohol, is truly driven by the conditioning of this one limited belief system.
Imagine to use your mirror whenever you want, to reflect on yourself. What do you see as the observer? This is where logic comes in.. and where you will reprogram your mind.